The myth that Weight loss is the game of numbers has been taken on by an expert in the field of weight loss. This expert from the George Washington University tells us that for years we have been made to believe that weight loss means loss of body fat. It is a popular myth that loosing weight will automatically make you look good in a bikini. For instance, a beach ball is much lighter than a base ball, but which one would you want your body to be like, soft and pliable like a beach ball or harder and firmer like a baseball?
The truth about looking good and being healthy is less about how much you weigh and more about what comprises that weight. You can be 150 pounds but have 50% body fat and you can rest assured you will not look great naked! People have been so misled when it comes to weight loss that they will try unimaginable things just to get the scales lower. Thankfully, a George Washington weight loss expert has uncovered the truth about how to lose weight effectively.
Its a well known fact that the rate of metabolism of your body is determined by the muscle mass you have. This in turn will also decide how good you will look in your swimwear. Maximum weight loss plans emphasize on making the weight on the scales go down irrespective of whether it is fat or muscle that is lost. One needs to address this fundamentally wrong approach to weight loss. One should aim at loosing fat and not muscle mass as muscles help in burning down more calories. It also helps you achieve a toned look while wearing shorts rather than the fat. Assume that you have lost body fat, say about five pounds and gained the same amount of weight in muscle. In the mirror it would seem as though you have lost ten pounds but the scales will show no changes in your weight.
If you are ready to lose weight in an effective manner do what the experts at many George Washington weight loss centers are now instructing their clients to do, measure your bodily composition. This is easily done in the privacy of your own home with a tape measure. Simply measure yourself consistently and watch for a drop in inches rather than pounds on a scale.
If one loses one inch from the waist, it means that four-five pounds of the body fat has been lost in men and three to four pounds of fat has been lost in women. Your target should be to lose inches uniformly from all over the body while maintaining your weight. Start working towards building muscle mass after you are done measuring all the areas first. To start with women can measure their thighs, hips and waist, whereas only waist measurements are required for men. This is because men tend to put on weight around the waist. Measurements for ladies should be taken carefully as per the instructions given below:
*Hips- Measurement of hips can be taken while standing with a little distance between your feet which should be same as the hip width. You should take the measurement with the measuring tape placed around the maximum circumference area of your back.
*Thighs- Measure up six inches from the knee and then measure around your thigh
*Waist- Position the tape so that it hits you at the naval, then mark the numbers.
One should take all the measurements on a weekly basis but on the very same day. A visit to the washroom must be made just before taking the measurements to ensure getting accurate results constantly. A lot of George Washington weight loss centers use this method of taking measurements because is indicates actual fat loss.
Leave a comment