If you are finally ready to quit smoking, you should realize that there are some side effects that you might have to deal with when you stop smoking. Usually the quit smoking side effects last only for a short period of time, but they can be extremely uncomfortable, you might need to consult your physician or take some medication manage the side effects so that you do not re-start the habit.
One of the first side effects that you will experience will be dizziness. This comes on a couple of days after you give up smoking. When you start experiencing this symptom, make sure you take the time to lie down and rest. The good news is that the dizziness will pass in a few days and you will be able to go about your normal life without constantly feeling sick or nauseous.
In the initial few days, you will also feel tired and fatigued. However, if you exercise, eat healthy meals comprising of raw vegetables and fresh fruits, the fatigue should disappear without causing you problems. Remember, doing regular exercise will also help you sleep better since insomnia is one of the quit smoking side effects.
If you find that you’re having trouble getting to sleep at night after putting down cigarettes, you can also drink tea that contains lavender or chamomile in order to relax the nervous system and get to sleep faster.
Other side effects that occur when you stop smoking are headaches and bigger appetite. However, if you eat healthy snacks between your meals, you will not only satiate your hunger, but you will also avoid putting on extra weight. However, you should not be surprised if you still feel hungry after eating a snack or a meal. You will find that all of a sudden you have the ability to eat more fruit or whole grain snacks. You should not worry as this is completely normal. Just make sure that whatever you eat is replete with fiber and antioxidants. This will help your body get rid of all the toxins that have accumulated due to smoking.
Depression and anxiety are some of the most serious side effects of quitting smoking. If you have been smoking for a long time, these symptoms could be severe; your doctor may even have to prescribe medication for depression until the symptoms are under control. You may find that you don’t have the energy to spend time with family or friends, and that even little things cause you to be extremely irritated. This is one of the major reasons why smokers are afraid to go through the process of quitting, but medications like Paxil, as well as natural supplements like St. John’s wort will help you to combat these symptoms.
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