We seem to hear a lot about vitamins ” the good, bad, and the ugly, but somehow minerals are like an invisible ingredient that plays a very important role in our health but seldom get the attention they deserve. Here is your easy to understand guide to mineral supplements.
Minerals are involved in almost every body function; from strengthening our bones, to our brains. They are also are a catalyst for many chemical reactions our bodies need to stay healthy.
What many dont realize is that the body is unable to manufacture minerals itself, instead it is reliant on you to provide the necessary minerals through the food you eat and the mineral supplements you take.
There have been some very recent studies that have shown just how minerals affect our health. Here are a few things you should know.
1. Canada- over the past 50 years, calcium, iron and other minerals have been sharply declining in foods.
2. US Department of Agriculture-confirms that minerals such as magnesium, calcium, zinc, chromium, and selenium are in such small quantities in our food, that most Americans are mineral deficient.
Without minerals, your body is unable to use the vitamins you give it. Fresh fruits, vegetables and meat alone will not give you enough minerals to remain healthy.
3. Studies show if you take compound or Chelated minerals (pills and capsules) you’re getting a lot less than you realize, because their absorbency rate is less than 20%. That’s why you should take a liquid Ionic mineral, which studies have shown, is 100% absorbable by the body. That’s because they are water soluble.
Think Like Mother Nature.
Do you know anything about the company you’re considering buying from? While many people think that throwing a bunch of minerals together makes a supplement, liquid Ionic minerals that are created by scientists are the highest quality minerals you can buy.
When choosing a supplement, you should pick companies that are pharmaceutical GMP compliant. These supplements meet the highest standards. Supplements without this label, might not live up to their promises since there are few regulations in effect for supplements in the USA.
Which Mineral Supplements should you choose?
Some of the most important mineral supplements are as follows:
Calcium/Magnesium- these two supplements go hand-in-hand. Together, magnesium and calcium keep our teeth and bones healthy and strong. If you’re only taking calcium supplements then you’re not getting the full effect of calcium.
Wait, it gets worse. A compound or even chelated calcium supplement (found mostly as a pill or capsule) only gives you about 20% of absorbable calcium. So your 1000 mg of calcium really only provides 200 mg at best. However liquid calcium is water soluble and absorbable up to 100%. The same is true of all liquid Ionic minerals. It’s the best way to make sure you’re using the dose you’re taking.
Zinc – often used in natural remedies to fight off colds and flu because of its miraculous healing powers and immune strengthening abilities.
Chromium – the mineral you want to take if you’re worried about blood sugar, cholesterol, fat, and a sluggish metabolism.
Selenium – from soil to plant this trace element helps you build a strong immune system.
These are the five most important minerals, although there are lots of others. Now that you know each one does, you are ready to choose a liquid ionic mineral supplement that fits in with your lifestyle and your life.
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